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What’s the truth about cortisol?

What’s the truth about cortisol?

by Jamie Fifer | Sep 3, 2025 | Eat Smart, Fitness Tips, Guest Blogs, Mom Stuff- Humor, Tips, and kid approved recipes, Uncategorized

Let’s talk Cortisol this morning… and the REAL truth about it. I have studied it intensely and the effects on the body long term for the past two years, and I feel like I need to clear some things up as I curse daily at influencers posts claiming to fix it...

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I have been in the health and wellness world as my career for 13 years now,  but have been involved some way or another in Health and Fitness since I was 18. I grew up in Ft. Myers, FL and was a competitive Gymnast until I was 13. But, due to my height, and injuries, I decided to switch to competitive Cheerleading throughout High School and College. On summer breaks from College, I worked as a UCA instructor. As an instructor, I was able to fly all over the country teaching cheerleading camps to Middle, High school and College Cheerleaders. This cemented how much I love to teach, and help others with their health and fitness.

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