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Gluten Free Lasagna packed with Veggies!

Gluten Free Lasagna packed with Veggies!

by Jamie Fifer | Jun 15, 2023 | Eat Smart, Healthy Recipes, Mom Stuff- Humor, Tips, and kid approved recipes, Recipes, Uncategorized

Delicious, veggie packed gluten free lasagna that is kid and husband approved! I love to make this gluten free dish for girls trips in the mountains, and especially for my family as soon as the temperature drops.  I LOVE having this to enjoy as leftovers as well! Even...
Gluten Free Chicken Parmesan you will freak out over!

Gluten Free Chicken Parmesan you will freak out over!

by Jamie Fifer | Jun 12, 2023 | Healthy Recipes, Mom Stuff- Humor, Tips, and kid approved recipes, Recipes

Gluten Free Chicken Parmesan As a family, we have really tried to convert most of our food to gluten free options. I feel so much better eating this way, my gut feels better – and I don’t want to cook two dinners! 😉  The kids don’t know the...

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I have been in the health and wellness world as my career for 13 years now,  but have been involved some way or another in Health and Fitness since I was 18. I grew up in Ft. Myers, FL and was a competitive Gymnast until I was 13. But, due to my height, and injuries, I decided to switch to competitive Cheerleading throughout High School and College. On summer breaks from College, I worked as a UCA instructor. As an instructor, I was able to fly all over the country teaching cheerleading camps to Middle, High school and College Cheerleaders. This cemented how much I love to teach, and help others with their health and fitness.

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