by Jamie Fifer | Oct 2, 2025 | Uncategorized
HTMA Testing — Fitness Foodie, Inc. Fitness Foodie, Inc. HTMA • Nutritional Therapy • Mineral Analysis Hair Tissue Mineral Analysis (HTMA) A simple hair sample can reveal your mineral balance, metabolic rate, heavy metal load and help create a personalized food &...
by Jamie Fifer | Sep 3, 2025 | Eat Smart, Fitness Tips, Guest Blogs, Mom Stuff- Humor, Tips, and kid approved recipes, Uncategorized
Let’s talk Cortisol this morning… and the REAL truth about it. I have studied it intensely and the effects on the body long term for the past two years, and I feel like I need to clear some things up as I curse daily at influencers posts claiming to fix it...
by Jamie Fifer | Jun 15, 2023 | Eat Smart, Healthy Recipes, Mom Stuff- Humor, Tips, and kid approved recipes, Recipes, Uncategorized
Delicious, veggie packed gluten free lasagna that is kid and husband approved! I love to make this gluten free dish for girls trips in the mountains, and especially for my family as soon as the temperature drops. I LOVE having this to enjoy as leftovers as well! Even...
by Jamie Fifer | Jun 12, 2023 | Healthy Recipes, Mom Stuff- Humor, Tips, and kid approved recipes, Recipes
Gluten Free Chicken Parmesan As a family, we have really tried to convert most of our food to gluten free options. I feel so much better eating this way, my gut feels better – and I don’t want to cook two dinners! 😉 The kids don’t know the...
by development | May 29, 2023 | Eat Smart, Fitness Tips
Part of the problem with getting to the bottom of what clean eating is, is that everyone seems to have a different definition of what actually constitutes ‘clean’. You’ve got your bodybuilder definition, your paleo definition, your vegan definition, your celebrity...
by development | May 18, 2023 | Recipes
Shrimp Wraps These shrimp wraps are one of the easiest, and healthy, meals I keep the ingredients around for all the time! If I do NOT feel like cooking, or am in a HUGE hurry, this is what I throw together. You will need: Shrimp – I use frozen so that I can pop them...
by development | May 1, 2023 | Recipes, Sweet treats
Protein Packed Buckeyes I am obsessed with peanut butter, so this is the ultimate treat for my sweet tooth! I used Hugh & Grace Triple boost protein in the base as well to give it a superfood punch! My kids are obsessed with these as well which makes me happy...
by Jamie Fifer | Mar 6, 2018 | Eat Smart, Healthy Recipes, Mom Stuff- Humor, Tips, and kid approved recipes, Recipes
Healthy Sloppy Joes- Kid Approved! I am always looking for healthy protein rich recipes that the kids and I BOTH love. This is not always easy, as you all know. When I made this for the first time, and both Grayson (my 7r old at the time) and I freaked out over it,...
by Jamie Fifer | Jan 15, 2018 | Eat Smart, Healthy Recipes, Recipes
Greek Chicken Bowl These are the perfect after workout meal! Ingredients Chicken 1 1/2 to 2 pounds boneless, skinless chicken breasts1/4 cup olive oil3 Tbs garlic, minced (Note, adjust to preference)1/3 cup fresh lemon juice1 Tbs red wine vinegar1 Tbs dried...
