by development | May 29, 2023 | Eat Smart, Fitness Challenges, Fitness Tips
Sample Clean Eating Grocery List Someone a while back asked me what I have on hand at all times in my fridge, pantry, and freezer. I am a BIG fan of buying in bulk, cutting down to the correct portion size (i.e. Salmon) then freezing individually so that I can pop...
by development | May 18, 2023 | Recipes
Shrimp Wraps These shrimp wraps are one of the easiest, and healthy, meals I keep the ingredients around for all the time! If I do NOT feel like cooking, or am in a HUGE hurry, this is what I throw together. You will need: Shrimp – I use frozen so that I can pop them...
by development | May 1, 2023 | Recipes, Sweet treats
Protein Packed Shakeology Buckeyes I am obsessed with peanut butter, so this is the ultimate treat for my sweet tooth! I used Shakeology in the base as well to give it a superfood punch! My kids are obsessed with these as well which makes me happy because I know...