Feel Good in Your Skin Again with At Home Beachbody On Demand Workouts!
(Scroll Down for my 3 step approach for losing weight and feeling your best!)
First Step: Workouts With Beachbody On Demand
Beachbody On Demand All-Access Pass to Every Fitness Program ever created by Beachbody!
Want to lose weight? Get totally ripped? Burn serious calories? Have a Yoga studio right in your own home? Target any goal with instant streaming access to the programs that have made Beachbody on demand a household name in at-home fitness. As your coach, I help to tailor a long-term plan for your fitness. You will never get bored or hit plateaus with Beachbody on Demand, or BOD!
Over $5,000 worth of Fitness Programs at your fingertips. In addition, as new programs release you get Instant access with NO additional fee!
With Beachbody On Demand you will get unlimited access to 80 Day Obsession, Liift4, P90X, Insanity, T25, Cize, 21 Day Fix, Core De Force or pick from over 400 other world-famous workouts that have helped millions transform their lives. You will also get access to trainer exclusives that have never been put on DVD. You also get our Yoga studio, and the Fixate Cooking show that teaches you how to cook recipes that go along with your food plan.
In fact, we are always adding NEW workouts including yoga, barre and dance routines, MMA kickboxing calorie-burning cardio, and muscle-building strength training. You will get “sneak peeks” of our new programs months before they release! Additionally, as your coach, I will keep you up to date on when these will pop into your On demand!
Please watch this short video to get an inside look at Beachbody on Demand All Access
Second Step: Nutrition
Shakeology, Nutrition and Portion Control
Shakeology is the most important nutrition tool for my challengers. Shakeology takes AWAY the “Diet Cycle”.
Do you know that feeling about a week into a diet and you have lost your motivation, your feeling tired, HANGRY, and losing that initial motivation?
The reason is because as you cut calories to lose weight, you are in many cases cutting nutritionally dense foods and your body is reacting.
What your body NEEDS when you have cut calories and add in new, workouts is to be FUELED correctly.
Shakeology gives your body a Daily Dose of DENSE Nutrition to combat this. Within this powerful shake are Pre and Probiotics, Adaptogens, Enzymes, and some very high-quality protein to keep you full. You will drink Shakeology once a day as a meal or snack. Shakeology is made up of Real Food, not man-made supplements.
Items NOT within this shake are artificial Ingredients and sweeteners, products grown in nutrient deficient soils, SOY, and GMO foods.
Creator Darin Olien puts his heart and soul into traveling the globe to find the richest soils to grow in, farmers who will uphold our organic and sustainable practices, and ingredients that will help our bodies to fight the toxins we come into contact with daily in this crazy world.
Nutrition Plan: The 21 Day Fix Food Plan, 80 Day Obsession Timed Nutrition and 2B Mindset which targets Emotional Eating, have all been Game Changers for my challengers. 21 day fix takes out the guesswork in portion size and how many servings of carbs, protein, veggies, healthy fat, and fruits your body really needs each day.
21 day fix food plan has helped my clients to understand which foods are most nutritionally dense, plan out their food each day in a “formula” or container system and STILL get to have a sweet treat or glass of wine throughout. 80 day obsession takes the portion/container system of 21 day fix and tells you exactly WHICH containers to eat. When you group them into 5 meals per day, they really rev your metabolism.
TO learn more about 21 day fix… CLICK HERE
Learn more about the 80 Day Obsession… CLICK HERE
TO learn more about 2B Mindset… CLICK HERE
Third Step: Accountability
Find your Fitness Community and Take Ownership of your Health
A very important Tool that I use as a coach is my Challenge Groups. Challenge Groups are the final piece of the puzzle. When you sign on with me, you will be in a challenge group either Via Facebook or on an App where you will log your workouts, shakes, progress, and stay motivated!
I encourage you to bond with the other challengers as well, push each other, VENT when needed, and start taking Ownership of your Health. I am here to guide you, inspire you, and keep you on track!
Lose Weight and Feel good in your skin again!
Losing weight is not as complicated as many people want to make it out to be. You don’t need an expensive gym membership, go on crazy FAD diets, or feel hungry and deprived. You just need to learn how to choose the most nutritionally dense options, understand what your body actually needs to eat each day and find effective short workouts that you can fit into your crazy schedule AT HOME. Workouts that provide zero guesswork and keep you excited to come back for more!
Next 80 Day Obsession Group is Filling up now!
Click on the picture for details!
