by Jamie Fifer | Oct 2, 2025 | Uncategorized
HTMA Testing — Fitness Foodie, Inc. Fitness Foodie, Inc. HTMA • Nutritional Therapy • Mineral Analysis Hair Tissue Mineral Analysis (HTMA) A simple hair sample can reveal your mineral balance, metabolic rate, heavy metal load and help create a personalized food &...
by Jamie Fifer | Sep 3, 2025 | Eat Smart, Fitness Tips, Guest Blogs, Mom Stuff- Humor, Tips, and kid approved recipes, Uncategorized
Let’s talk Cortisol this morning… and the REAL truth about it. I have studied it intensely and the effects on the body long term for the past two years, and I feel like I need to clear some things up as I curse daily at influencers posts claiming to fix it...
by Jamie Fifer | Jun 15, 2023 | Eat Smart, Healthy Recipes, Mom Stuff- Humor, Tips, and kid approved recipes, Recipes, Uncategorized
Delicious, veggie packed gluten free lasagna that is kid and husband approved! I love to make this gluten free dish for girls trips in the mountains, and especially for my family as soon as the temperature drops. I LOVE having this to enjoy as leftovers as well! Even...
