by Jamie Fifer | Sep 3, 2025 | Eat Smart, Fitness Tips, Guest Blogs, Mom Stuff- Humor, Tips, and kid approved recipes, Uncategorized
Let’s talk Cortisol this morning… and the REAL truth about it. I have studied it intensely and the effects on the body long term for the past two years, and I feel like I need to clear some things up as I curse daily at influencers posts claiming to fix it...
by development | May 29, 2023 | Eat Smart, Fitness Tips
Part of the problem with getting to the bottom of what clean eating is, is that everyone seems to have a different definition of what actually constitutes ‘clean’. You’ve got your bodybuilder definition, your paleo definition, your vegan definition, your celebrity...
