Delicious, veggie packed gluten free lasagna that is kid and husband approved!

I love to make this gluten free dish for girls trips in the mountains, and especially for my family as soon as the temperature drops.  I LOVE having this to enjoy as leftovers as well! Even better the second day, right!?!

I use a meat sauce but you can use whichever your family prefers.

Ingredients:

1/2 to whole eggplant (i sliced pretty thin and only used half)
1 tbsp olive oil
1 large Yellow Onion finely chopped
1 lb ground beef grass-fed
1 large jar marinara sauce
1 small bag fresh baby spinach
1 box gluten-free lasagna noodles uncooked (I actually only used about 1/4 of the box i had- about 6 pieces)
2 cups fat free 0% Greek yogurt (I used Fage)
6 oz ball of fresh mozzarella sliced thinly
sea salt
ground black pepper

Prep:

-Preheat oven to 375 F.
-Slice eggplant thinly, longways, making long planks. Place on a sheet pan in a single layer and drizzle with 1 tbsp olive oil and season lightly w/ salt & pepper.
-Next, roast until cooked and lightly brown for about 10 minutes.
-Meanwhile, sauté chopped onion & ground beef over medium-high heat and breaking apart ground meat. Cook 8-10 minutes or until meat is browned.
-Add the entire jar marinara sauce and baby spinach and stir to combine. Add lid and cook 2-3 minutes or until spinach is wilted.
>>> Layer in a 9×13 baking pan as follows:
1/3 meat + marinara sauce
uncooked noodles
2 cups yogurt
1/3 meat + marinara sauce
roasted vegetable noodles
1/3 meat + marinara sauce
sliced mozzarella

-Bake 375 F for about 40-50 minutes until bubbly and cheese is melted.

Gluten Free Lasagna | Fitness Foodie

Grab my Free Hormone Happy Guide

Download The Ultimate Guide to Happy Hormones

This field is for validation purposes and should be left unchanged.

Not ready to dive into 1 on 1 coaching, but want to see where you should start your focus on your Foundations?

Nutritional Assessment Questionnaire

What is the The Nutri-Q NAQ (Nutritional Assessment Questionnaire)?

The NAQ is a tool used by health professionals (myself included A LOT) particularly nutritionists and functional medicine practitioners, to assess an individual’s health status based on dietary and lifestyle factors. The assessment collects information about symptoms related to digestion, energy levels, sleep, stress, and more.

The results help identify potential nutritional imbalances, digestive issues, and other health concerns. Based on the assessment, personalized recommendations can be made to improve diet, supplement intake, and lifestyle changes to enhance overall health and wellness.

You will go through an extensive questionnaire to see where your health issues lie. This will give you an assessment of your Sleep, Stress, Blood Sugar, Digestion and Nutrient Dense Diet.

Once the form is filled out we will meet for a 15 minute Zoom call to go over the results.

This will give you a great roadmap on where to start and what issues need attention first!

Below I have included a sample of one of 3 graphs that the NAQ shows us.