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Healthy Thanksgiving Dishes

Healthy Thanksgiving Dishes

4 Simple and Healthy Thanksgiving Dishes Today, I have the privilege to collaborate with my Amazing, long time friend (close to 20 years!!) Carrie Fiedor.  Carrie is a registered health and nutrition coach, and works with Clients virtually all over the US as well as...
Clean Week groups starting now!

Clean Week groups starting now!

Clean Week: Start a Healthy Lifestyle in 7 Days Clean Week online groups starting now! Do you want to lose weight, build muscle, or feel more fit? When you Join Beachbody On Demand, you get unlimited access to Beachbody’s world-famous fitness programs, including 21...
What is clean eating?

What is clean eating?

Part of the problem with getting to the bottom of what clean eating is, is that everyone seems to have a different definition of what actually constitutes ‘clean’. You’ve got your bodybuilder definition, your paleo definition, your vegan definition, your celebrity...
21 Day Fix

21 Day Fix

21 Day Fix Food Plan So many people have NO Idea how much of each food group or what portion size is right for their bodies! The 21 day fix teaches you exactly what a balanced diet looks like as well as teaching you which foods are the most nutrient dense choices....
Shakeology

Shakeology

Shakeology has been a NON-Negotiable part of my Daily Diet for 5 years. Not only my own diet, but my kids and husbands as well. I LOVE knowing that I am fueling my body every single day with 70 TOP superfoods grown in the most nutrient dense soils around the world...