Hormone Safe Products
I work alongside the brands below that I trust and are 3rd party tested for heavy metals and endocrine disruptors. I want to provide you Hormone Safe and supportive supplements, skincare, and in home products. I stand behind the brands that I align with and have done the research FOR you!
Feel 100% confident in the supplements, skincare and homecare products that you use with Hugh & Grace Hormone Support Line!
I started testing products from Hugh & Grace while on my quest to heal my gut, and rid my home of toxic chemicals. 4 weeks in and I felt like a new woman thanks to their morning supplements, and I decided to utilize these amazing supplements in my private nutrition practice. Products for IN, ON and AROUND your body that have 3rd party testing for heavy metals, mold and endocringe disruptors!
If you have a retail establishment, this is the perfect line to offer your clients to aid in their healing and health!
Herbal Face Food
USE CODE FITNESSFOODIE for 30% off! Contact me for my personal recommendations!
Plants + Plants + Plants
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The serum is a made of plants developed with over 100 botanicals
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These powerful plants stimulate blood circulation and remove toxins
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The Serum works to heal damaged skin
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It's shown to make skin radiant, reduce pores and lines
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It's shown to add firmness, dewyness, plumpness, and hydration in as little as 4 weeks
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Made of 100% plants
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No filler or added Ingredients
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Heals skin damage
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Great for all Skin Types
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These antioxidants equal anti-aging
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Great for sensitive skin
USE CODE FITNESSFOODIE for 30% off! Contact me for my personal recommendations!
Grab my Free Hormone Happy Guide
Download The Ultimate Guide to Happy Hormones
Download The Ultimate Guide to Happy Hormones
Work with me 1 on 1 to address the Foundations of Health
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I work one on one with you to create a plan towards optimal health If you’re seeking dietary, lifestyle and supplementation guidance towards maximum energy and quality of life.
We start with HTMA testing to see where your mineral deficiencies are, look deep into digestion and create a food and supplement protocol.
I have one time, one month and 3 month programs to fit your needs or we can create a customized protocol based on where you are on your health journey and where you would like to be.
- HTMA Testing
- Nutritional Assessment Questionnaire
- Health History Review
- Health/Lifestyle Overview, including digestion, diet, exercise/ activity, stress levels, sleep patterns, and supplements
- Foundational Support- focus and education on stress, sleep, blood sugar regulation, digestion, and a nutrient dense diet
- Personalized Nutritional Plan and Stress Resources
- Weekly Food Journal Evaluation
- 12 individual sessions over the 3 months
Want to chat?
Let's discuss what's right for you
