Wellness Library
HTMA Testing- What can it tell you?
What’s the truth about cortisol?
Let's talk Cortisol this morning... and the REAL truth about it. I have studied it intensely and the effects on the body long term for the past two years, and I feel like I need to clear some things up as I curse daily at influencers posts claiming to fix it in 5...
Gluten Free Lasagna packed with Veggies!
Gluten Free Chicken Parmesan you will freak out over!
As a family, we have really tried to convert most of our food to gluten free options. My husband and I feel so much better eating this way- and I don’t want to cook two dinners! 😉 The kids don’t know the difference, and there are so many great recipes out there now that you won’t even miss that stinkin gluten!
What is clean eating?
Part of the problem with understanding clean eating is that everyone seems to have a different definition of what actually constitutes ‘clean’. You’ve got your bodybuilder definition, your paleo definition, your vegan definition, your celebrity…
Quick and Healthy Shrimp Wraps
Shrimp Wraps These shrimp wraps are one of the easiest, and healthy, meals I keep the ingredients around for all the time! If I do NOT feel like cooking, or am in a HUGE hurry, this is what I throw together. You will need: Shrimp – I use frozen so that I can pop them...
Protein Packed Buckeyes
Protein Packed Buckeyes I am obsessed with peanut butter, so this is the ultimate treat for my sweet tooth! I used Hugh & Grace Triple boost protein in the base as well to give it a superfood punch! My kids are obsessed with these as well which makes me happy...
Healthy Sloppy Joes
Greek Chicken Bowls
These Greek chicken bowls are the perfect after workout meal for 80 Day obsession! I will be making these a ton throughout the 13 weeks. This recipe equates to 1 1/2 red, 1 yellow, 1 green, 1 spoon.