I have been in the health and wellness world as my career for 13 years now, but have been involved some way or another in Health and Fitness since I was 18. I grew up in Ft. Myers, FL and was a competitive Gymnast until I was 13. But, due to my height, and injuries, I decided to switch to competitive Cheerleading throughout High School and College. On summer breaks from College, I worked as a UCA instructor. As an instructor, I was able to fly all over the country teaching cheerleading camps to Middle, High school and College Cheerleaders. This cemented how much I love to teach, and help others with their health and fitness.
How did I go from Finance Major, to Fine Wine Distributor to a Holistic Nutrition Practioner (NTP)
After graduating from Florida State University with a degree in Finance, I began an internship at a stock brokerage and realized very quickly that it just wasn’t for me! I set off for Europe with my best friend, and decided I was going to learn everything I could about wine. I saw some of the most spectacular wine growing regions in the WORLD and came home to make a career out of it. I worked as a wine sales distributor for 12 years, and learned SO much about fine dining, food, and wine.
After college, (even with the wine drinking!) I stayed very active and fit. I ran, worked out, played tennis, and so forth all the time. But, after my first pregnancy, I just could not get my shape back. I even finished a half marathon 6 months after Grayson was born, but did not feel good about my body. My confidence in myself was sorely lacking. That is when I saw my good friend from my UCA cheerleading days on Facebook. I went all in with my fitness and decided to help men and women get fit from home and teach them how to eat clean.
12 years into being solely a health and fitness coach I wanted to learn more…
After 12 years of health coaching, I saw a need for more resources and guidance for women in Perimenopause. I saw there was so little support for this time in our lives and women are frustrated!
I was also digging into root causes of illnesses on my own, but I wanted a formal education on it.
I decided to embark on my NTP, Nutritional Therapy Practioner, certification. It was an intense year of studying, client practice and learning but so worth it. I learned so much about where illness and chronic disease starts from and I want to address these issues with every client not put a band aid with medication on the end result. I saw how we can help wmone HEAL their bodies instead of getting angry at themselves when nothing is working to feel good anymore.
My Mission
I want to help woman navigate Perimenopause, Infertility, their bodies changing in any season of life, and teach them tools to feed their children in a way that will support their health for the rest of their lives.
I believe in loving our bodies in order to heal.
We heal from love, not hatred and frustration of our bodies and health.
If you want to achieve your maximum energy, address the root causes of why you don’t feel great…let’s chat.
Stop waiting around for life to happen to You, and make it happen for yourself. 
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Fill out this form below and Let’s set a time to chat!
Not ready to dive into 1 on 1 coaching, but want to see where you should start your focus on your Foundations?
Nutritional Assessment Questionnaire
What is the The Nutri-Q NAQ (Nutritional Assessment Questionnaire)?
The NAQ is a tool used by health professionals (myself included A LOT) particularly nutritionists and functional medicine practitioners, to assess an individual’s health status based on dietary and lifestyle factors. The assessment collects information about symptoms related to digestion, energy levels, sleep, stress, and more.
The results help identify potential nutritional imbalances, digestive issues, and other health concerns. Based on the assessment, personalized recommendations can be made to improve diet, supplement intake, and lifestyle changes to enhance overall health and wellness.
You will go through an extensive questionnaire to see where your health issues lie. This will give you an assessment of your Sleep, Stress, Blood Sugar, Digestion and Nutrient Dense Diet.
Once the form is filled out we will meet for a 15 minute Zoom call to go over the results.
This will give you a great roadmap on where to start and what issues need attention first!
Below I have included a sample of one of 3 graphs that the NAQ shows us.
