WHY AM I PASSIONATE ABOUT THIS?
Helping people discover the ROOT CAUSE of their health issues has become my mission. I want to help you HEAL your body naturally without medication that causes so many side effects and rarely cures the issue at hand. I want to aid women in Perimenopause navigate the changes they are encountering with little answers. I want to educate moms and dads on how to feed their children in a way that will teach them life skills to not spike their blood sugar.
What is Holistic Nutrition Coaching?
Foundational Health
- Sleep
- Stress
- Digestion
- Blood Sugar Regulation
- Nutrient Dense Diet
After I look at all of the paperwork together, I can see where the body systems are not aligning and where to start our focus.
Working with me means HEALING which can months…This is not a quick fix but repairing and healing the body in a holistic way.
I work one on one with you to create a plan towards optimal health. This is a great starting point if you’re seeking dietary, lifestyle and supplementation guidance towards maximum energy and quality of life.
We work together in 3 month increments to create a customized protocol based on where you are on your health journey and where you would like to be. Each month we redo the paperwork and see where to go next based on your bodys response and healing.
Included in your 3 month package:
- Nutritional Assessment Questionnaire
- Foundational Systems Burden Graph
- Body Symptoms Burden Graph
- Life Health History Review
- Health/Lifestyle Overview, including health history, diet, exercise/ activity, stress levels, sleep patterns, and supplements
- Foundational Support- focus and education on stress, sleep, blood sugar regulation, digestion, and a nutrient dense diet
- Personalized Nutritional Plan with recipes and resources when needed
- Monthly Food Journal Evaluation
- 8 individual sessions over the 3 months
- Unlimited text support between the hours of 9 am to 5 pm
Fill out this form if you are interested in a Free Initial Interview to see if this is right for you!
Not ready to dive into 1 on 1 coaching, but want to see where you should start your focus on your Foundations?
Nutritional Assessment Questionnaire
What is the The Nutri-Q NAQ (Nutritional Assessment Questionnaire)?
The NAQ is a tool used by health professionals (myself included A LOT) particularly nutritionists and functional medicine practitioners, to assess an individual’s health status based on dietary and lifestyle factors. The assessment collects information about symptoms related to digestion, energy levels, sleep, stress, and more.
The results help identify potential nutritional imbalances, digestive issues, and other health concerns. Based on the assessment, personalized recommendations can be made to improve diet, supplement intake, and lifestyle changes to enhance overall health and wellness.
You will go through an extensive questionnaire to see where your health issues lie. This will give you an assessment of your Sleep, Stress, Blood Sugar, Digestion and Nutrient Dense Diet.
Once the form is filled out we will meet for a 15 minute Zoom call to go over the results.
This will give you a great roadmap on where to start and what issues need attention first!
Below I have included a sample of one of 3 graphs that the NAQ shows us.
