HOLISTIC NUTRITION COACHING

WHY AM I PASSIONATE ABOUT THIS?

Helping people discover the ROOT CAUSE of their health issues has become my mission.  I want to help you HEAL your body naturally without medication that causes so many side effects and rarely cures the issue at hand.  I want to aid women in Perimenopause navigate the changes they are encountering with little answers.  I want to educate moms and dads on how to feed their children in a way that will teach them life skills to not spike their blood sugar.  

Read my Story...

What is Holistic Nutrition Coaching?

Foundational Health

I am a certified NTP, Nutritional Therapy Practitioner, certified in HTMA testing and passionate about being a detective for my clients.  You will go through an extensive questionnaire, food and mood journal, and interview to help me to look further behind what is happening with your health. 
We work closely on 5 foundations of health which can impact your health and cause a ripple effect of issues when dysregulated:
  • Sleep
  • Stress
  • Digestion
  • Blood Sugar Regulation
  • Nutrient Dense Diet

I utilize HTMA testing with all monthly private nutrition clients to get a full view of all the puzzle pieces of your health. After I look at everything together, I can see where the body systems are not aligning and where to start our focus.

Working with me means HEALING which can months…This is not a quick fix but repairing and healing the body in a holistic way.

I work one on one with you to create a plan towards optimal health. This is a great starting point if you’re seeking dietary, lifestyle and supplementation guidance towards maximum energy and quality of life.

We work together in 1- 3 month increments to create a customized protocol based on where you are on your health journey and where you would like to be.  Each month we redo the paperwork and see where to go next based on your bodys response and healing.

Included in the 1 and 3 month packages:

  • HTMA Testing for mineral and heavy metal levels
  • Nutritional Assessment Questionnaire
    • Foundational Systems Burden Graph
    • Body Symptoms Burden Graph
  • Life Health History Review
  • Health/Lifestyle Overview, including health history, diet, exercise/ activity, stress levels, sleep patterns, and supplements
  • Foundational Support- focus and education on stress, sleep, blood sugar regulation, digestion, and a nutrient dense diet
  • Personalized Nutritional Plan with recipes and resources when needed
  • Weekly Food Journal Evaluation
  • 12 individual sessions over the 3 months
  • Unlimited text support between the hours of 9 am to 5 pm

 

Want to Learn more about HTMA Testing?
Packages & Pricing

Choose your level of support

Every option is designed to help you sleep better, manage stress, optimize digestion, and balance blood sugar—without guesswork.

NAQ Essentials

Full NAQ Assessment

$200
  • Sleep, stress, digestion, nutrient-dense diet & blood sugar
  • One 1:1 Zoom session to review your results & plan
  • Personalized plan going forward
  • Meal plan suggestions tailored to your needs
Book now
HTMA + NAQ Deep Dive

HTMA Hair Analysis + Full NAQ

$350
  • Comprehensive mineral profile & pattern analysis
  • One 1:1 Zoom session to walk through findings
  • Personalized protocol + meal plan suggestions
  • VYKON supplements at wholesale (no markup)
Book now
HTMA Retest + NAQ

Retest & Reassess

$200
  • HTMA retest analysis + Full NAQ
  • Updated plan going forward
  • VYKON supplements at wholesale (no markup)
Book now
1-Month Coaching

HTMA + NAQ + Weekly Coaching

$600
  • 1 Zoom per week
  • Unlimited text support 9–5 ET, Mon–Fri
  • Personalized plan + meal guidance
  • VYKON supplements at wholesale (no markup)

Continues at $350/month after the first month.

Start coaching
3-Month Coaching

HTMA + NAQ + 3 Months Coaching

$1,300
  • 1 Zoom per week
  • Unlimited text support 9–5 ET, Mon–Fri
  • Progressive plan, updated monthly
  • VYKON supplements at wholesale (no markup)

Pay-in-full: $1,170 (10% off at purchase).

Secure your spot

Fill out this form if you are interested in a Free Initial Interview to see if this is right for you!

Not ready to dive into 1 on 1 coaching, but want to see where you should start your focus on your Foundations?

Nutritional Assessment Questionnaire

What is the The Nutri-Q NAQ (Nutritional Assessment Questionnaire)?

The NAQ is a tool used by health professionals (myself included A LOT) particularly nutritionists and functional medicine practitioners, to assess an individual’s health status based on dietary and lifestyle factors. The assessment collects information about symptoms related to digestion, energy levels, sleep, stress, and more.

The results help identify potential nutritional imbalances, digestive issues, and other health concerns. Based on the assessment, personalized recommendations can be made to improve diet, supplement intake, and lifestyle changes to enhance overall health and wellness.

You will go through an extensive questionnaire to see where your health issues lie. This will give you an assessment of your Sleep, Stress, Blood Sugar, Digestion and Nutrient Dense Diet.

Once the form is filled out we will meet for a 15 minute Zoom call to go over the results.

This will give you a great roadmap on where to start and what issues need attention first!

Below I have included a sample of one of 3 graphs that the NAQ shows us. 

Click Here to Purchase your NAQ Analysis