Smart Eating
What’s the truth about cortisol?
Let's talk Cortisol this morning... and the REAL truth about it. I have studied it intensely and the effects on the body long term for the past two years, and I feel like I need to clear some things up as I curse daily at influencers posts claiming to fix it in 5...
Gluten Free Lasagna packed with Veggies!
What is clean eating?
Part of the problem with understanding clean eating is that everyone seems to have a different definition of what actually constitutes ‘clean’. You’ve got your bodybuilder definition, your paleo definition, your vegan definition, your celebrity…
Healthy Sloppy Joes
Greek Chicken Bowls
These Greek chicken bowls are the perfect after workout meal for 80 Day obsession! I will be making these a ton throughout the 13 weeks. This recipe equates to 1 1/2 red, 1 yellow, 1 green, 1 spoon.