Holistic Nutritional Coaching

Coaching With Jamie

Why am I so passionate about this?

Helping people discover the ROOT CAUSE of their health issues has become my mission. I want to help you HEAL your body naturally without medication that causes so many side effects and rarely cures the issue at hand. I want to aid women in Perimenopause navigate the changes they are encountering with little answers. I want to educate moms and dads on how to feed their children in a way that will teach them life skills to not spike their blood sugar.

What is Holistic Nutrition Coaching?

I am a certified NTP, Nutritional Therapy Practitioner, certified in HTMA testing and passionate about being a detective for my clients.  You will go through an extensive questionnaire, food and mood journal, and interview to help me to look further behind what is happening with your health. 
We work closely on 5 foundations of health which can impact your health and cause a ripple effect of issues when dysregulated:
  • Sleep
  • Stress
  • Digestion
  • Blood Sugar Regulation
  • Nutrient Dense Diet

I utilize HTMA testing with all monthly private nutrition clients to get a full view of all the puzzle pieces of your health. After I look at everything together, I can see where the body systems are not aligning and where to start our focus.

Working with me means HEALING which can months…This is not a quick fix but repairing and healing the body in a holistic way.

I work one on one with you to create a plan towards optimal health. This is a great starting point if you’re seeking dietary, lifestyle and supplementation guidance towards maximum energy and quality of life.

We work together in 1- 3 month increments to create a customized protocol based on where you are on your health journey and where you would like to be.  Each month we redo the paperwork and see where to go next based on your bodys response and healing.

What is Holistic Nutrition Coaching?

  • HTMA Testing for mineral and heavy metal levels
  • Nutritional Assessment Questionnaire
    • Foundational Systems Burden Graph
    • Body Symptoms Burden Graph
  • Life Health History Review
  • Health/Lifestyle Overview, including health history, diet, exercise/ activity, stress levels, sleep patterns, and supplements
  • Foundational Support- focus and education on stress, sleep, blood sugar regulation, digestion, and a nutrient dense diet
  • Personalized Nutritional Plan with recipes and resources when needed
  • Weekly Food Journal Evaluation
  • 12 individual sessions over the 3 months
  • Unlimited text support between the hours of 9 am to 5 pm