Below are my favorite tools to keep my body feeling GOOD and to LOSE WEIGHT!
I LOVE to go out to eat, drink wine, and enjoy food… and that can make my weight creep up. When this happens, I start with a 3 Day Refresh to kick out the bloat, then follow the Portion Fix Food plan with timed nutrition. I use Energize from the performance line every day before my workout, Digestive Health from the Shakeology Boosts line to keep my system moving in my shake and Recover Protein after my workout. The Ultimate Reset is my once a year 21 day Reset for my system. I even keep Hydrate from the performance line on hand for my kids when they get sick or during sporting events to stay hydrated!
Ultimate Portion Fix
Ultimate Portion Fix Food Plan – So many people have NO Idea how much of each food group or what portion size is right for their bodies! The 21 day fix started us all out with the portion fix system, and now the Ultimate portion fix takes it a step further to teach you exactly what a balanced diet looks like as well as teaching you which foods are the most nutrient dense choices….
2B Mindset
The 2B Mindset is a POSITIVE approach to weight loss. You’ll eat delicious, comforting food in big portions. You won’t have to change HOW MUCH you eat, count calories, or follow a restrictive “eating plan.” Once you change your mindset, you can start saying “YES” to the food you love and STILL lose weight—even without exercise!…
Shakeology
Shakeology has been a NON-Negotiable part of my Daily Diet for 7 years. Not only my own diet, but my kids and husbands as well. I LOVE knowing that I am fueling my body every single day with 70 TOP superfoods grown in the most nutrient dense soils around the world…
3 Day Refresh
Purchase Now! A little wine here…a few nice dinners out there… and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss program, and you want to…
Performance Supplements
What’s holding you back from the results you want? Are you tired and sore? Hitting a wall too soon? Can’t recover fast enough? Now, get ready to absolutely crush every goal. Because Beachbody Performance is taking the sports supplement industry…and turning it on its…
Shakeology Boosts
Shakeology daily is amazing for your health… but sometimes you need a little extra help in certain areas. For me, I do not like to drink coffee in the morning. I use focused energy instead which gives me a non jittery long lasting source of energy. I use digestive…
Ultimate Reset
If you’ve been struggling with unhealthy eating habits, a dependence on caffeine, junk food, or alcohol…or if you’ve just been experiencing low energy and a sluggish feeling…you need to commit to a clean break from unhealthy habits.
Free 7-Day Clean Eating Plan and E- Recipe Book
Contact me today as well to be a part of my Free Facebook Accountability Groups!