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Core De Force

Core De Force

Do you Love Cardio and Kickboxing? Do you Love Body Weight Exercises to keep you lean? Do you Love to feel like a Bada$$ at the end of your workout? Then Core De Force is for you. There is no Downtime. No jokes. No BS. Just kicking, punching, twisting to whittle your...
21 Day Fix Slow Cooker Latin Chicken

21 Day Fix Slow Cooker Latin Chicken

21 Day Fix Slow Cooker Latin Chicken This 21 Day Fix Slow Cooker Latin Chicken recipe combines so many flavors to keep you from getting bored with Chicken! I LOVE this recipe whether you use the slow cooker OR my new obsession the Instant Pot!  With the instant pot...
Seared Ahi Tuna

Seared Ahi Tuna

Seared Ahi Tuna FOUR ingredient Meal! I buy Tuna steaks in Bulk from Whole Foods, so then I can grab two out and defrost at the drop of a hat. Sprinkle Himalayan Salt and Fresh Ground Pepper all over, then coat with Grapeseed or Olive Oil Spray. Get your pan (I use a...
Shrimp Wraps

Shrimp Wraps

Shrimp Wraps This is one of the Easy, Healthy Meals I keep the ingredients around for all the time!  If I do NOT feel like cooking, or am in a HUGE hurry, this is what I throw together. You will need: Shrimp – I use frozen so that I can pop them out when needed.  I...
Healthy Bloomin’ Onion

Healthy Bloomin’ Onion

Healthy Bloomin’ Onion This is delicious! I love finding healthier versions of my favorite splurges. This was AWESOME! You will almost feel like you are at the Outback You will need: 1 large Vidalia onion 2/3 cup Panko breadcrumbs or Gluten Free Breadcrumbs 1...
Sweet Potato Chili

Sweet Potato Chili

Sweet Potato Chili You will need: 2 – Sweet Potatoes , diced                       2 – 14.5 ounce Cans of Diced Stewed Tomatoes 1 – 8 ounce Can of Tomato Sauce          3/4 cup diced Sweet Onion 1/2 cup chopped Celery                           1/2 Cup Water 1...
Salad Formula!

Salad Formula!

Salad Formula! 1- Pick your Greens:   Bibb, Arugula, Spinach, Butter, etc… 2- Pick your Cheese: Feta, Goat, Gorgonzola, Blue, etc… 3- Pick your Fruit or Veggies: Roasted Beets, Red Peppers, Strawberries, BlueBerries, Mushrooms, Tomatoes… 4-Pick a Nut: Pine Nut, Almond...