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Combat Emotional Eating with 2B Mindset

Combat Emotional Eating with 2B Mindset

I have to admit something… When I first heard about 2B Mindset, I was skeptical. Here’s why. After just completing 80 Day Obsession, I didn’t know if I’d be able to embrace a new Beachbody program that solely focuses on nutrition — ZERO exercise required. I love my...
Healthy Thanksgiving Dishes

Healthy Thanksgiving Dishes

4 Simple and Healthy Thanksgiving Dishes Today, I have the privilege to collaborate with my Amazing, long time friend (close to 20 years!!) Carrie Fiedor.  Carrie is a registered health and nutrition coach, and works with Clients virtually all over the US as well as...
Clean Week groups starting now!

Clean Week groups starting now!

Clean Week: Start a Healthy Lifestyle in 7 Days Clean Week online groups starting now! Do you want to lose weight, build muscle, or feel more fit? When you Join Beachbody On Demand, you get unlimited access to Beachbody’s world-famous fitness programs, including 21...
Instant Pot White Chicken Chili

Instant Pot White Chicken Chili

Instant Pot White Chicken Chili This easy recipe for Instant Pot Chili with White Chicken is always a crowd pleaser for football games.  As soon as the weather starts to cool down, my kids and husband request this. Add some cornbread to it as well or fritos! Total...