Healthy Sloppy Joes- 80 Day Obsession Approved!
80 Day Obsession approved / 21 day fix approved
Serves 4, about 1 1/4 cups each. Prep:15 min / Cooking time: 36 min. Containers: green- 3 1/2, red 1, spoon 1
1 TBSP olive oil
1 Medium onion, chopped
1 medium red bell pepper, chopped
2 gloves garlic, chopped
1 lb raw ground turkey or chicken
1/4 tsp sea salt or himalayan salt
1/4 tsp ground black pepper
1 1/2 cups low sugar or no sugar added sauce
1 tsp Worcestshire sauce
3 Tbsp all- natural tomato paste
1 Tbsp pure maple syrup
Ezekial bread for me, hawaian rolls for the kids- to place make sandwiches or open face sloppy joes.
- if you want you can also add finely chopped fresh parsley
1: Heat oil in a large skillet over medium heat.
2: Add onion and red bell pepper, cook, stirring frequently for 4-5 minutes, or until onion is translucent.
3: Add garlic, cook, stirring frequently for 1 minute. Transfer this mixture to a bowl and set aside.
4: Add turkey to the same skillet and brown over medium heat. Stir frequently to break up the turkey until no longer pink.
5: Season with salt and pepper.
6: Add onion mixture, tomato sauce, Worcestershire sauce, tomato paste, and maple syrup. Mix well then reduce heat to medium low. Gently boil, stirring occasionally for 15-20 minutes or until sauce has thickened.
7: Top 1 slice of Ezekiel bread with sloppy joes for 80 Day Obsession, and for my kids I make sandwiches with the Hawaiian roll long buns.
From the FIXATE cookbook which is ALL on beachbody on demand.
This recipe goes perfectly with my 80 day obsession Challenge that is Underway!
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