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Gluten Free Healthy Pizza Soup

Compatible with the 21 day fix

Delicious, and SIMPLE gluten free soup recipe to EASE…us into fall. You can use the Instant Pot OR Slow Cooker, to make this. Try out some cloud bread as well to dip into it and you will not feel like you are missing out on bread!

Gluten Free Soup

Gluten Free Soup Ingredients:

8 cups of organic tomato (chopped)- I used whole cherry tomatoes.

5 tsp. of organic extra virgin olive oil

1 TBS of fresh garlic (You can do a rough chop since we are putting everything in the blender.

1 TBS of dried onion flakes

1 TBS of oregano

1 TBS of Italian spice

1 TBS of garlic powder

1 TBS of dried parsley

2 cups of organic vegetable broth

3 TBS of nutritional yeast

sea salt and freshly cracked pepper to taste

Gluten Free Soup

Place all the ingredients EXCEPT the nutritional yeast in a blender.
Blend until all the ingredients are smooth and creamy.  Pour the blended mixture into the slow cooker and set on “high” for 5-6 hrs. OR “low” 6-8 hrs. On average, I usually make this soup on “high” for 6hrs.

Cooking time will vary depending on the amount of liquid that comes from your tomatoes. If the soup looks too thick at the start you may want to add an extra cup of broth OR if its too watery then cook it a little longer. That’s the nice thing about this soup, its easy to adjust to the consistency you want. You can also try it in my favorite Instant Pot for about 13-18 minutes.

If I am home, and its in the slow cooker not the instant pot- I like to stir it every now and then. 

Once the soup has the consistency you prefer, stir in the nutritional yeast, olive oil, sea salt and cracked pepper. Give it a good stir and let it simmer for another 10-20 min.

Give it another good stir before serving and then place your favorite “pizza” toppings.  I personally love basil, so that is my go to. If you love pepperoni, you can crisp up some nitrate free pepperoni in a skillet and topped your soup with it.

Remember: this recipe is naturally vegan, it becomes non-vegan when you top it with a non-vegan topping Enjoy.

Original gluten free pizza soup Recipe found at:


Gluten Free Soup