Achieve Your goals

Do you Love Cardio and Kickboxing?

Do you Love Body Weight Exercises to keep you lean?

Do you Love to feel like a Bada$$ at the end of your workout?

Then Core De Force is for you. There is no Downtime. No jokes. No BS. Just kicking, punching, twisting to whittle your waist and hips, and define your arms through punches and your booty and legs with the kicks and lunges.

My Name is Jamie, and I have been a beachbody Coach for 5 years. I started as a coach after my first son, to lose the baby weight. Since then I have completed 10 full beachbody programs so I can help you find the right program even if this does not look like your cup of tea! I personally LOVE high cardio programs without weights. My midsection can get “fluffy” and I love the feeling of dripping sweat and leaving everything I have in my workout. If you are like me, you will LOVE this program!! The moves are fast, fun, and easy to get the hang of.

Check out the 60 Day Results from my Coach Friends!

I myself just finished the first 30 days of the program, waking up at 5:30 am every morning with my husband, and we are ADDICTED!  No Lie.  NO BS.  I have been a coach for almost 5 years, and this could be my favorite program so far. Check out my results below!  Down 6 lbs, and 5 inches, and on my way back to my goal weight!


What Does a Typical Week Look Like?

Cardio – Strength – Cardio – Strength – Cardio – Strength – RECOVERY

There is a modifier if you need to keep it low impact (but not LOW Effort!) you are covered.  We will work on a 30 day schedule within the group, but I will encourage my challengers to go 60-90 days, repeating the schedule 3 times through.  The moves are tough, so as you get stronger the workouts will feel tougher as you are able to push harder and go full out with the moves.

Watch this clip of Core De Force below to see a better glimpse into the moves and energy!

CORE DE FORCE: Product Kit & Equipment details (Base & Deluxe)

What does the food plan look like?

Have you heard of a little program called The 21 Day Fix? 

If you haven’t I would be shocked!  The success and results this food plan has caused have completely changed my beachbody business.  It is NOT A FAD DIET, but teaches my challengers how many servings of each food group they should actually be eating each day. So many people have NO idea how many servings of greens, carbs, proteins, fruits, healthy fats, cheese, dressing, water, they should be consuming each day for their body weight.  This program teaches you that, plus correct portion size.

Beachbody now combines the 21 day fix meal plan with all of our new workouts for max results!  You can exercise every day, but if your nutrition is not on point, you will not see the change you desire!

For Core De Force, We have combined the 21 day fix food plan, but slightly tweaked adding in extra containers on weeks 2 and 3.

21 day fix, lose weight, portion control

Apply here for more info, to chat personally with me, or to go ALL IN with my Core De FORCE Test Group!

Apply for my Core De Force Challenge Group! Get results and support from ME!


CORE DE FORCE: Product Kit & Equipment Details (Base & Deluxe)

View Program, Challenge Pack & Training details in FAQ 5217.
CORE DE FORCE 30-Day Program Base Kit Deluxe Kit
30-day Money Back Guarantee Yes Yes
MMA Speed Yes Yes 27 min
MMA Shred Yes Yes 37 min
MMA Power Yes Yes 47 min
MMA Plyo Yes Yes 47 min
Power Sculpt Yes Yes 37 min
Dynamic Strength Yes Yes 47 min
Active Recovery Yes Yes 21 min
CORE DE FORCE Relief Yes Yes 5 min
MMA Mashup Yes Yes 26 min
Agility Strength No Yes 37 min
Agility Power No Yes 27 min
MMA Kick Butt No Yes 37 min
Quick Start Guide Yes Yes
Eating Plan* Yes Yes
30-Day Calendar Yes Yes
Deluxe Calendar No
BOD Hybrid Calendar No
7 Portion Control Containers No Yes
Agility Ladder No Yes
Bonus: Core Kinetics* Yes Yes 15 min
Bonus: 5 Min Core on the Floor* Yes Yes 5 min
24/7 Online Support* Yes Yes
*These items are free to keep with purchase and do not need to be returned with the kit
The products in the kit do not contain natural rubber latex that may cause severe allergic reactions.
RECOMMENDED EQUIPMENT Core Comfort Mat is helpful during core work on the floor, but not required.
MMA Speed Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
MMA Shred Kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.
MMA Power Using explosive and defensive-style movements, this fast-paced cardio conditioning workout will help you carve a tight lean body.
MMA Plyo What happens when you combine Boxing, Muay Thai and plyometrics into one workout? You get a total-body shred designed to knockout hundreds of calories and spike your fat burn into overdrive.
Power Sculpt A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
Dynamic Strength Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
Active Recovery Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
CORE DE FORCE Relief The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles – and keep you at the top of your game.
Core Kinetics Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
5 Min Core On the Floor The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
Agility Strength Combine fast footwork drills with bodyweight to improve coordination and blast major calories.
Agility Power Grab your agility ladder and rip through multi-functional training that ignites every muscle and shreds fat for serious definition.
MMA Kick Butt Designed to carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes.
MMA Mashup All the best CORE DE FORCE moves in one killer workout! From boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched-and wanting more.


Program Details
Program Trainer Joel Freeman and Jericho McMatthews
What’s Included View FAQ 2071 for Kit Details and Workout Descriptions
Program Length 30 Days
Workout Length 30-45 Minutes
DVD/VHS/Blue-Ray DVD Only
Spanish Program DVD: Subtitles
Beachbody On Demand: Voice Over
Closed Captioned Yes
Certification Available Coming in 2017


Beachbody On Demand
Member Library No
Programs Purchased Library Yes. It will be available in the Library shortly after launch 11/1/16.
Premium Content: Digital Unlock Yes. It will be available to unlock shortly after launch 11/1/16.


What is Core De Force?
Core De Force is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days – No equipment needed.