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What is clean eating?

What is clean eating?

Part of the problem with getting to the bottom of what clean eating is, is that everyone seems to have a different definition of what actually constitutes ‘clean’. You’ve got your bodybuilder definition, your paleo definition, your vegan definition, your celebrity...
21 Day Fix

21 Day Fix

21 Day Fix Food Plan So many people have NO Idea how much of each food group or what portion size is right for their bodies! The 21 day fix teaches you exactly what a balanced diet looks like as well as teaching you which foods are the most nutrient dense choices....
Shakeology

Shakeology

Shakeology has been a NON-Negotiable part of my Daily Diet for 5 years. Not only my own diet, but my kids and husbands as well. I LOVE knowing that I am fueling my body every single day with 70 TOP superfoods grown in the most nutrient dense soils around the world...
3 Day Refresh

3 Day Refresh

Purchase Now A little wine here…a few nice dinners out there…and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss program, and you want...
Performance Supplements

Performance Supplements

What’s holding you back from the results you want? Are you tired and sore? Hitting a wall too soon? Can’t recover fast enough? Now, get ready to absolutely crush every goal. Because Beachbody Performance is taking the sports supplement industry…and turning it on its...